How to track protein and strength training together
A simple way to track daily protein, sets, reps, weight, and weekly progress without living in a spreadsheet.
Read the guideGainzKeepr Resources
Simple answers for protein, strength, and progress.
Pick a guide for practical help with protein, workouts, and progress. For personal medical advice, talk with your doctor or dietitian.
Practical guides Sources listed Updated August 17, 2026
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What do you want help with?
Short, practical answers. No fitness lecture.
What should a body recomposition tracker show?
Track protein, workouts, weight trends, and longer-term progress without letting one number run the show.
Read the guideHow to track protein and strength while taking a GLP-1
A simple way to track protein, lifting, appetite, and progress while taking a GLP-1, with notes you can share with your care team.
Read the guideWorkout and nutrition tracker: one app or two?
Decide whether one combined tracker or separate workout and nutrition apps fit your routine better.
Read the guideHealth note
For tracking, not medical advice.
GainzKeepr helps you track meals, protein, workouts, and progress. It cannot diagnose muscle loss, set a medical nutrition target, or tell you how to change medication. Ask your clinician or dietitian for advice based on your health.
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Track meals and workouts in one place.
GainzKeepr is free to start on iPhone and Android.